Introduction to CFT with Paul Gilbert

{{Evt_name}}

INTRODUCTION TO COMPASSION FOCUSED THERAPY

Professor Paul Gilbert

Compassion focused therapy (CFT) brings an evolutionary framework to the conceptualisation of mental health problems and their alleviation.

Practicing compassion has been shown to have powerful effects on the mind, body, and social processes.

This introductory course is designed to encourage the use of practices that stimulate compassionate mental states and those that build a sense of the compassionate self-identity.

This workshop will offer people direct experience of mindfulness and compassion practices drawn from a synthesis of Western therapeutic and Buddhist approaches.

Integrating mindfulness into the practice of compassion, offers a step-by-step approach to cultivating the inner compassionate self.

Participants will learn how to utilise body posture, breathing patterns, visualisations and behavioural practices to stimulate and strengthen psychological and physiological systems underpinning compassion.

Participants are guided through how to generate compassion qualities including the three major ones of wisdom, strength and commitment.

From this place we are then in a position to relate compassionately to the parts of ourselves that struggle, and to broaden our compassion to other people in our lives.

The compassionate mind can be used to address a variety of mental health difficulties and also to promote well-being strengthen flourishing.

Copenhagen, September 16-17, 2020

Workshop fee: 7500 DKK + VAT 

HUMAN ACT

MER FRÅN ARRANGÖREN Rikke Kjelgaard

Introduction to CFT with professor Paul Gilbert

16 september 2020

København

Rikke Kjelgaard

6875 DKK

Boka Nu

Introduktion till ACT med Rikke Kjelgaard

25 mars 2020

Malmö

Rikke Kjelgaard

6875 SEK

Boka Nu

ACT i grupper med Rikke Kjelgaard

26 februari 2020

Good Morning Plus Malmö

Rikke Kjelgaard

14375 SEK

Boka Nu

ACT i grupper med Rikke Kjelgaard

03 februari 2020

København

Rikke Kjelgaard

12375 DKK

Boka Nu

''Kom igang med ACT'' ved Rikke Kjelgaard - early bird rabat

29 april 2020

København

Rikke Kjelgaard

5625 DKK

Boka Nu

Liknande evenemang

Workshop Qigong 25-26 april 2020

25 april 2020

Norrmalm

Qigongterapeuten EE2019AB

2300 SEK

Boka Nu

Workshop 23-24 maj, Qigong för kvinnor med pms/pmdd & klimakteriebesvär

23 mai 2020

Norrmalm

Qigongterapeuten EE2019AB

2995 SEK

Boka Nu

Zhineng Qigong Måndagar kl.12-13, 11ggr, 30/3-15/6 (ej 6/4)

30 mars 2020

Farsta

Qigongterapeuten EE2019AB

2145 SEK

Boka Nu

Zhineng Qigong Onsdagar kl.19.30-20.30, 11ggr, 15/1-25/3 (ej 26/2)

15 januari 2020

Farsta

Qigongterapeuten EE2019AB

2145 SEK

Boka Nu

Zhineng Qigong Onsdagar kl.19.30-20.30, 11ggr, 1/4-17/6 (ej 8/4)

01 april 2020

Farsta

Qigongterapeuten EE2019AB

2145 SEK

Boka Nu

Zhineng Qigong Söndagar kl.18.45-19.45, 9ggr, 29/3-14/6 (ej 12/4, 26/4, 31/5)

29 mars 2020

Farsta

Qigongterapeuten EE2019AB

1755 SEK

Boka Nu

Vi diskuterar gärna dina tankar och idéer och berättar mer om hur vi kan hjälpa dig. Kontakta oss nedan.

Mobiltelefon
Kontaktuppgifter

E-postadress: hello@eventry.com

Mobiltelefon: 010 - 10 10 340