Fitness

SummerBOOST!

Sommarkurs V.21-V.24 Commercial ton/vux Tors kl 19:00

16:30 - Tuesday/Thursday - Starfish, intensive

Twerk Beginner/Intermediate

High Heels Beginner/Intermediate

Umåker Trail 2026 - 6,3 km

19:00 - Pufferfish, intense

16:30 - Pingvinen/Sälen, intensive

17:30 - The Walrus, intense

Try paddling 10 June

17:30 - Pingvinen/Sälen, intensive

2026-07-04 BeachAid Gullbrannagården 2-manna

Holmöloppet 2026-07-11

Triathlon weekend before Ironman Kalmar, July 17-19

The Gax 100 miles 2026

17:00 - Pingvinen/Sälen, intensive

17:00 - Pingvinen/Sälen, intensive

Bus transfer to start Fjällmaraton 100K, Fangåmon 30 July 2026

Augusticupen 2026

Mondays 17:30 - The Shark

Mondays 18:00 - The Walrus

28. Streetdance 10-13, Mon 16.45-17.45

42. female commercial 11-14, tisd 16.45-17.45

Tuesdays 10:30 - The Frog

Tuesdays 16:30 - The Killer Whale

44. female dancehall ung/vux, tisd 18.45-19.45

Tuesdays 5:30 PM - The Dolphin

21. kl. ballet ung/vux (fort), Wed 19.00-20.15

33. streetdance 30+, ons 20.15-21.15

40. broadway jazz/ high heel ung/vux, tors 18.45-19.45

Thursdays 18:00 - Hajen

67. Streetdance mix Ung/Adult, Thu 19.15-20.15

52. Pole dance level 1, Peace 5.30-6.30 p.m.

53. Pole Dance Level 2-3 Peace 6:30-7:30 PM

Saturdays 09:30 - Blåsfisken

Saturdays 15:30 - Hajen

Sundays 15:30 - Delfinen

56. poledance exotic nivå 2 15.00-16.00

55. Pole Dance Exotic Level 1 Sun 16.00-17.00

Dance program Monday 17:15 years 2-4 15+

Monday Commercial Forts teen/adult at 20:15

Tuesday Dancin'G adults at 18:30

Wednesday Jump & Turns FS 15+ at 16:30

Friday Female Dancehall new adult at 17:15

Sunday Latin Fusion New Adult at 18:00

Grövelsjön Mountain running 24-27 Sep 2026

King of the hill Isaberg 3-4 Oct 2026

Coach Academy Bosön 24-25 Oct

Gran Canaria 28 nov-4 dec 2026

Girls Hockey Camp 2027