Exercise

Pregnancy yoga starts August 13 with Erica Stenström Thursdays at 18.00 to 19.15

Mondays 19:00 - Blåsfisken

Mondays 09:30 - The Crab

Mondays 17:30 - Blåsfisken

Mondays 16:30 - Blåsfisken

Mondays 09:30 - Sjöstjärnan

Mondays 17:00 - Blåsfisken

Mondays 09:00 - Sjöstjärnan

Mondays 12:30 - Starfish

51. JUST DANCE 30+, Mon 19.30-20.30

61. Senior dance 60+ months 10.45-11.45

Mondays 16:00 - Delfinen

Mondays 08:30 - Sälen

61b. Core Workout månd 12.00-12.45

Mondays 19:00 - Blåsfisken

Mondays 16:30 - The Walrus

Mondays 10:00 AM - Starfish

Mondays 18:00 - Blåsfisken

Mondays 18:30 - Blåsfisken

Senior training 2 sessions/week, Mondays and Thursdays 10.00-10.45, start Monday 17 August 10.00-10.45

Senior training, 1 g/w, start 17 August, at 10.00, any day, Monday or Thursday

Tuesdays 10:30 - Starfish

Tuesdays 4:00PM - Sälen

Tuesdays 18:30 - The Walrus

Tuesdays 11:00 - The Frog

Tuesdays 16:00 - The Walrus

Tuesdays 11:30 - Grodan

Tuesdays 19:00 - RESWIM

Tuesdays 18:30 - The Walrus

Tuesdays 10:00 - The Crab

Tuesdays 16:30 - The Walrus

64. yoga stretch workout, tis 12.00-12.45

Tuesdays 17:00 - Sälen

Tuesdays 08:30 - Grodan

Tuesdays 17:30 - The Walrus

Tuesdays 18:00 - Delfinen

Tuesdays 17:30 - Reserve time

Tuesdays 5:00 PM - The Walrus

Tuesdays 18:00 - Hammerhead Shark

44. female dancehall ung/vux, tisd 18.45-19.45

Wednesdays 09:30 - Grodan

Wednesdays 16:00 - The Killer Whale

Wednesdays 11:00 - Grodan

Wednesdays 18:00 - Blåsfisken

Wednesdays 12:00 - Starfish

Wednesdays 17:00 - The Killer Whale

Wednesdays 18:30 - Delfinen

Wednesdays 16:00 - The Walrus

Wednesdays 18:30 - Blåsfisken

Wednesdays 19:00 - The Walrus

Wednesdays 13:30 - The crab

Wednesdays 17:00 - Delfinen

Wednesdays 17:30 - Sälen

Wednesdays 16:30 - Delfinen

Wednesdays 18:30 - Delfinen

Wednesdays 17:00 - The Penguin

Wednesdays 17:30 - The Killer Whale

Wednesdays 19:00 - Delfinen

Wednesdays 13:00 - Sjöstjärnan

Getting started after pregnancy - Luleå

Pregnancy Pilates starts August 19 with Carina Schütt Wednesdays at 17.30 to 18.30

Try paddling 19 August

Thursdays 10:30 - The Frog

Thursdays 10:00 - Grodan

Thursdays 09:30 - The crab

Thursdays 17:30 - The Killer Whale

Thursdays 16:30 - Delfinen

Thursdays 18:30 - Blåsfisken

Thursdays 08:30 - Sjöstjärnan

Thursdays 17:00 - The Killer Whale

Thursdays 17:30 - The Walrus

Thursdays 17:00 - The Walrus

Thursdays 18:30 - Delfinen

Thursdays 09:00 - Grodan

Saturdays 10:00 - Blåsfisken

Saturdays 10:30 - The Walrus

Saturdays 09:00 - Blåsfisken

Saturdays 13:00 - Blåsfisken

Saturdays 11:00 - Blåsfisken

Saturdays 15:00 - The Killer Whale

Saturdays 10:00 - Delfinen

Saturdays 10:30 - Blåsfisken

Saturdays 13:30 - The Killer Whale

Saturdays 13:30 - Blåsfisken

Saturdays 11:00 - Blåsfisken

Saturdays 10:30 - The Walrus

Saturdays 11:30 - The Shark

Saturdays 13:00 - Blåsfisken

Saturdays 11:00 - The Walrus

Basic course in rock climbing with Rafael August 22-23

Sundays 11:30 AM - The Shark

Sundays 14:00 - RESWIM

57. Stretch & Flexibility Sun 14.00-15.00

Sundays 12:00 - Blåsfisken

Everyday training

Try circus ''Motion with Props'' autumn 2026

Hip Hop - Beginner

September Cup 2026

Athletics school Östermalms IP AUTUMN 2026

Hermelinen Children's Gym 3-5 years Sundays 12.30