Exercise

Everyday training - Summer intensive

Bus transfer to start Ottsjö 12K, 26 July 2026

17:30 - Pufferfish, intense

6:30 p.m. - Pufferfish, intense

16:30 - Pufferfish, intense

18:00 - The Walrus, intensive

6:30 p.m. - Pufferfish, intense

18:00 - The Walrus, intensive

Pregnancy pilates starts August 4 with Moa Petersdotter Tuesdays at 18.00 to 19.00

Everyday training

PREGNANCY PILATES start 6 August 2026 WEDNESDAYS at 16.30-17.15 with Moa Petersdotter

LETS DEAL: Pregnancy Pilates with Maoa Petersdotter Thursdays 16.30-17.15 at St:Paulsgatan 48 at Mariatorget

Agility Heidi Sunday class 2&3

Agility Heidi Saturday class 3

Agility Fanny Wednesday 12/8 at 13:45-15:45

PREGNANCY PILATES start 12 August 2026 WEDNESDAYS at 17.30-18.30 with Carina Schütt

Pregnancy Pilates starts August 13 with Moa Petersdotter Thursdays at 16.30 to 17.15

Pregnancy yoga starts August 13 with Erica Stenström Thursdays at 18.00 to 19.15

Mondays 17:30 - Blåsfisken

Mondays 16:30 - The Walrus

Mondays 19:00 - Reserve time

Mondays 09:00 - Sjöstjärnan

Mondays 09:30 - The Crab

51. JUST DANCE 30+, Mon 19.30-20.30

Mondays 08:30 - Sälen

Mondays 10:00 AM - Starfish

Mondays 18:30 - Blåsfisken

61. Senior dance 60+ months 10.45-11.45

Mondays 18:00 - Blåsfisken

61b. Core Workout månd 12.00-12.45

Mondays 09:30 - Reserve time

Mondays 17:00 - Blåsfisken

Mondays 19:00 - Blåsfisken

Mondays 09:30 - Sjöstjärnan

Mondays 16:30 - Blåsfisken

Mondays 16:00 - Delfinen

Mondays 12:30 - Starfish

Senior training, 1 g/w, start 17 August, at 10.00, any day, Monday or Thursday

Senior training 2 sessions/week, Mondays and Thursdays 10.00-10.45, start Monday 17 August 10.00-10.45

Tuesdays 17:30 - Reserve time

Tuesdays 18:30 - The Walrus

Tuesdays 5:00 PM - The Walrus

Tuesdays 10:00 - The Crab

Tuesdays 17:30 - The Walrus

Tuesdays 18:00 - Hammerhead Shark

44. female dancehall ung/vux, tisd 18.45-19.45

Tuesdays 11:00 - The Frog

Tuesdays 10:30 - Starfish

Tuesdays 16:00 - The Walrus

Tuesdays 18:30 - The Walrus

Tuesdays 16:30 - The Walrus

64. yoga stretch workout, tis 12.00-12.45

Tuesdays 11:30 - Grodan

Tuesdays 08:30 - RESERVE TIME

Tuesdays 17:00 - Sälen

Tuesdays 18:00 - Delfinen

Wednesdays 19:00 - The Walrus

Wednesdays 11:00 - Grodan

Wednesdays 18:00 - Blåsfisken

Wednesdays 17:00 - The Killer Whale

Wednesdays 18:30 - Delfinen

Wednesdays 16:00 - The Walrus

Wednesdays 18:30 - Blåsfisken

Wednesdays 16:00 - The Killer Whale

Wednesdays 13:30 - The crab

Wednesdays 09:30 - Grodan

Wednesdays 17:30 - Sälen

Wednesdays 17:00 - Delfinen

Wednesdays 16:30 - Delfinen

Wednesdays 18:30 - Delfinen

Wednesdays 17:00 - The Penguin

Wednesdays 17:30 - The Killer Whale

Wednesdays 12:00 - The crab

Wednesdays 19:00 - Delfinen

Wednesdays 13:00 - Sjöstjärnan

Getting started after pregnancy - Luleå

Pregnancy Pilates starts August 19 with Carina Schütt Wednesdays at 17.30 to 18.30

Try paddling 19 August

Thursdays 18:30 - Delfinen

Thursdays 17:00 - The Walrus

Thursdays 16:30 - Delfinen

Thursdays 17:30 - The Killer Whale

Thursdays 10:00 - Grodan

Thursdays 18:30 - Blåsfisken

Thursdays 09:00 - Grodan

Thursdays 17:30 - The Walrus

Thursdays 17:00 - The Killer Whale

Thursdays 10:30 - The Frog

Thursdays 09:30 - The crab

Thursdays 08:30 - Sjöstjärnan

Saturdays 11:00 - The Walrus

Saturdays 15:00 - The Killer Whale

Saturdays 10:00 - Delfinen

Saturdays 09:00 - Blåsfisken

Saturdays 13:30 - Blåsfisken

Saturdays 11:00 - Blåsfisken

Saturdays 13:30 - The Killer Whale

Saturdays 10:00 - Blåsfisken

Saturdays 13:00 - Blåsfisken

Saturdays 10:30 - The Walrus