The Christmas form
Sunday, November 29 – Thursday, December 24
13:00 – 00:00
Hermelinen Träning & Fysioterapi
Innerstaden-Östermalm
Registration
Registration for this event is handled by Hermelinen Träning. You will be redirected to the organizer's registration page.
About the event
THE CHRISTMAS FORM – END THE YEAR ON A HIGH!
Do you want to feel stronger, more alert and more energized through December - without having to opt out of the Christmas goodies? Then the CHRISTMAS FORM is for you!
For 4 weeks we run together with a focus on training, diet, community and motivation - in a way that can actually be combined with all the coziness of Christmas.
4 PT Small Group on Advent Sundays 13:00
4 personal workouts to do on your own in the gym during the week!
Dietary advice in Nutrition Data
General dietary advice suitable for Christmas and festivities
24 health challenges until Christmas
Collect points for each completed gap and compete for great Christmas presents!
And yes - you can eat Christmas candy, go to a Christmas dinner and enjoy! This is not about being perfect. It's about finding a good balance and feeling good even during the coziest month of the year.
You get access to the entire gym as well as our group training, Nutrition Data and a PT Small Group session on Sundays at 13:00!
Feel free to end the course with the big Christmas session 23/12!
Do you want to feel stronger, more alert and more energized through December - without having to opt out of the Christmas goodies? Then the CHRISTMAS FORM is for you!
For 4 weeks we run together with a focus on training, diet, community and motivation - in a way that can actually be combined with all the coziness of Christmas.
4 PT Small Group on Advent Sundays 13:00
4 personal workouts to do on your own in the gym during the week!
Dietary advice in Nutrition Data
General dietary advice suitable for Christmas and festivities
24 health challenges until Christmas
Collect points for each completed gap and compete for great Christmas presents!
And yes - you can eat Christmas candy, go to a Christmas dinner and enjoy! This is not about being perfect. It's about finding a good balance and feeling good even during the coziest month of the year.
You get access to the entire gym as well as our group training, Nutrition Data and a PT Small Group session on Sundays at 13:00!
Feel free to end the course with the big Christmas session 23/12!
Location
Hermelinen Träning & Fysioterapi
Innerstaden-Östermalm