Autumn Shift: Breathe, Let Go & Renew
Sunday, October 18
08:30 – 12:45
Hermelinen Träning & Fysioterapi
Innerstaden-Östermalm
Registration
Registration for this event is handled by Hermelinen Träning. You will be redirected to the organizer's registration page.
About the event
Welcome to a peaceful and energizing moment.
An event to replenish your energy, land in your body and softly face the transition from autumn to winter.
During this morning, you get to land in yourself, replenish with new energy and create space for the new. A harmonious mix of different yoga forms: Meditation with a focus on your breath, Kundalini yoga, Yin yoga, Yoga Nidra and sound baths; each with its unique power to support body and mind in balance.
In addition to the yoga classes, you will also have the opportunity to meet like-minded people and share experiences in a warm and permissive atmosphere. There will be time for conversations with each other during our joint coffee break and lunch, which are included in the price.
An opportunity for recovery, energy replenishment and meaningful meetings.
🌿 Program
08.30–08.50 | Hot drink and good biteWe start slowly and softly with a hot drink and something good to eat. A moment to land, meet the other participants and get into the day's presence.
08.55–09.10 | Meditation with Olga: Breath for renewalWe direct our attention to the breath and let it be our way into presence. Through conscious breathing, we create contact with the body and quiet the mind for the day's yoga experience.
09.10–10.30 | Kundalini yoga with Olga: Awaken your life force and fill your body with energy. An energizing Kundalini yoga session where we work with movement, breath, meditation and presence. We awaken the body's natural energy and create a feeling of power, clarity and vitality.
10.30–11.15 | Lunch – Soup with sandwichWe enjoy a warming soup and a moment for recovery, fellowship and stillness.
11.15–12.30 | Yin yoga according to TCM (Traditional Chinese Medicine) with Anneli: The art of letting go. We focus on the metal element, the lungs and the colon, which according to TCM is associated with the ability to receive, let go and create space for the new. The session ends with Yoga Nidra: a guided deep relaxation together with a soothing sound bath, where you get to sink even deeper into rest and recovery.
12.30–12.45 | We round off the morning, land in the experience and take the energy of autumn with us.
🍁 Good to know
Come as you are: no prior knowledge is needed and give yourself a moment to breathe, land, refill and let go. The day is suitable for both those who are new to yoga and for those who are an experienced yogi. Feel free to wear comfortable, soft clothes that you can move and rest in. We have yoga mats, bolsters, blocks and blankets.
🌿 Kundalini Yoga activates your inner energy through breathing, movement and meditation.
🌙 Yin Yoga is still and restorative, providing space for deep rest and reflection.
💫 Yoga Nidra guided deep relaxation that restores the nervous system and energy levels.
✨ Breathe in the new. Let go of what is finished. Make room for what wants to grow.
We who are your guides: Anneli and Olga
🌿 About Anneli Eriksson:
Anneli is a RYT200 Yoga Teacher/Massage Therapist/Health Counselor/PT with extensive experience in different yoga styles such as Hatha Yoga, Power Yoga, Yin Yoga, Aerial Yoga, Hot Yoga and others. She has run her own yoga studio for 10 years and worked with wellness for more than 20 years.
🌿 About Olga Henriksson:
Olga is an internationally certified 500 RYT Yoga teacher specializing in Kundalini Yoga, Yin Yoga, Somatic Yoga, Pranayama and Meditation. She has a great interest in different yoga styles and draws inspiration from several traditions to create a varied and holistic yoga experience. Olga is also a Soul Manifestation Coach, mindfulness instructor and Reiki Master. With warmth and presence, she wants to inspire people to get closer to themselves, find their inner power and create more balance in body, mind and soul.
An event to replenish your energy, land in your body and softly face the transition from autumn to winter.
During this morning, you get to land in yourself, replenish with new energy and create space for the new. A harmonious mix of different yoga forms: Meditation with a focus on your breath, Kundalini yoga, Yin yoga, Yoga Nidra and sound baths; each with its unique power to support body and mind in balance.
In addition to the yoga classes, you will also have the opportunity to meet like-minded people and share experiences in a warm and permissive atmosphere. There will be time for conversations with each other during our joint coffee break and lunch, which are included in the price.
An opportunity for recovery, energy replenishment and meaningful meetings.
🌿 Program
08.30–08.50 | Hot drink and good biteWe start slowly and softly with a hot drink and something good to eat. A moment to land, meet the other participants and get into the day's presence.
08.55–09.10 | Meditation with Olga: Breath for renewalWe direct our attention to the breath and let it be our way into presence. Through conscious breathing, we create contact with the body and quiet the mind for the day's yoga experience.
09.10–10.30 | Kundalini yoga with Olga: Awaken your life force and fill your body with energy. An energizing Kundalini yoga session where we work with movement, breath, meditation and presence. We awaken the body's natural energy and create a feeling of power, clarity and vitality.
10.30–11.15 | Lunch – Soup with sandwichWe enjoy a warming soup and a moment for recovery, fellowship and stillness.
11.15–12.30 | Yin yoga according to TCM (Traditional Chinese Medicine) with Anneli: The art of letting go. We focus on the metal element, the lungs and the colon, which according to TCM is associated with the ability to receive, let go and create space for the new. The session ends with Yoga Nidra: a guided deep relaxation together with a soothing sound bath, where you get to sink even deeper into rest and recovery.
12.30–12.45 | We round off the morning, land in the experience and take the energy of autumn with us.
🍁 Good to know
Come as you are: no prior knowledge is needed and give yourself a moment to breathe, land, refill and let go. The day is suitable for both those who are new to yoga and for those who are an experienced yogi. Feel free to wear comfortable, soft clothes that you can move and rest in. We have yoga mats, bolsters, blocks and blankets.
🌿 Kundalini Yoga activates your inner energy through breathing, movement and meditation.
🌙 Yin Yoga is still and restorative, providing space for deep rest and reflection.
💫 Yoga Nidra guided deep relaxation that restores the nervous system and energy levels.
✨ Breathe in the new. Let go of what is finished. Make room for what wants to grow.
We who are your guides: Anneli and Olga
🌿 About Anneli Eriksson:
Anneli is a RYT200 Yoga Teacher/Massage Therapist/Health Counselor/PT with extensive experience in different yoga styles such as Hatha Yoga, Power Yoga, Yin Yoga, Aerial Yoga, Hot Yoga and others. She has run her own yoga studio for 10 years and worked with wellness for more than 20 years.
🌿 About Olga Henriksson:
Olga is an internationally certified 500 RYT Yoga teacher specializing in Kundalini Yoga, Yin Yoga, Somatic Yoga, Pranayama and Meditation. She has a great interest in different yoga styles and draws inspiration from several traditions to create a varied and holistic yoga experience. Olga is also a Soul Manifestation Coach, mindfulness instructor and Reiki Master. With warmth and presence, she wants to inspire people to get closer to themselves, find their inner power and create more balance in body, mind and soul.
Location
Hermelinen Träning & Fysioterapi
Innerstaden-Östermalm