With power through menopause
Tuesday, October 13 – Tuesday, December 1
00:00 – 00:00
Hermelinen Träning & Fysioterapi
Innerstaden-Östermalm
Registration
Registration for this event is handled by Hermelinen Träning. You will be redirected to the organizer's registration page.
About the event
Menopause – a new phase in life with strength, energy and knowledge
Menopause is a time of change, and for many women it can bring challenges but also opportunities. We want to give you the best conditions to face this period with strength, balance and well-being!
For eight weeks, you will be coached by Marie Blomqvist, personal trainer and health advisor. She guides you through training that really makes a difference – with a focus on strength, heart rate and mobility. Since we already start to lose muscle mass in premenopause, strength training becomes extra important to maintain energy, prevent weight gain and increase energy in everyday life. As a participant, you also get free access to our other range of group training, gym and hot water pool throughout the course.
But this course is not just about the body – but about the whole you. You will gain knowledge about diet, exercise and recovery. In addition, Psychologist Cecilia Steinsen participates in a special lecture where she shares tools for dealing with emotional challenges, relationships and sexual health. With her support, you will gain new perspectives and strategies for facing menopause with security and self-esteem.
Welcome to a course where you get the physical and mental strength to face menopause with new strength and energy!
Start: October 13th. During the course we train together Tuesdays at 18.45-19.45Personal Trainer and Health Counselor: Marie Blomqvist, marie.blomqvist@hermelinen.se Psychologist: Cecilia Steinsen Price: 2595 SEK member, 3595 SEK not member
The first occasion we meet at 17.45 for an introduction and lecture with Marie.
Psychologist Cecilia Steinsen's lecture: October 20 at 5.45 p.m. before the training.
If you wish to split the payment or use your wellness allowance for the course, e.g. via Epassi, Benefit or Benify and thus cannot register online - contact us at reception.hermelinen@kry.se or call 0920-402300.
Menopause is a time of change, and for many women it can bring challenges but also opportunities. We want to give you the best conditions to face this period with strength, balance and well-being!
For eight weeks, you will be coached by Marie Blomqvist, personal trainer and health advisor. She guides you through training that really makes a difference – with a focus on strength, heart rate and mobility. Since we already start to lose muscle mass in premenopause, strength training becomes extra important to maintain energy, prevent weight gain and increase energy in everyday life. As a participant, you also get free access to our other range of group training, gym and hot water pool throughout the course.
But this course is not just about the body – but about the whole you. You will gain knowledge about diet, exercise and recovery. In addition, Psychologist Cecilia Steinsen participates in a special lecture where she shares tools for dealing with emotional challenges, relationships and sexual health. With her support, you will gain new perspectives and strategies for facing menopause with security and self-esteem.
Welcome to a course where you get the physical and mental strength to face menopause with new strength and energy!
Start: October 13th. During the course we train together Tuesdays at 18.45-19.45Personal Trainer and Health Counselor: Marie Blomqvist, marie.blomqvist@hermelinen.se Psychologist: Cecilia Steinsen Price: 2595 SEK member, 3595 SEK not member
The first occasion we meet at 17.45 for an introduction and lecture with Marie.
Psychologist Cecilia Steinsen's lecture: October 20 at 5.45 p.m. before the training.
If you wish to split the payment or use your wellness allowance for the course, e.g. via Epassi, Benefit or Benify and thus cannot register online - contact us at reception.hermelinen@kry.se or call 0920-402300.
Location
Hermelinen Träning & Fysioterapi
Innerstaden-Östermalm