Yoga & Balance Wednesdays 10 times autumn 2025
Wednesday, September 30 – Wednesday, December 16
10:30 – 12:00
Trikona Yoga
Södra Nynäshamn
Registration
Registration for this event is handled by Mindful Monkey/Trikona Yoga. You will be redirected to the organizer's registration page.
About the event
Yoga course 10 times Wednesdays 10.30 - 12.00 starting 30/9. The last time will be 16/12. So there will be a break twice during the autumn, 7/10 and one more opportunity but not exactly when at the moment. :)
Yoga & Balance is especially suitable for those who are a little older. We start with some movements that warm up the body and provide muscle fitness. Then we do some dynamic balance exercises that increase your body control and balance and we then continue the session with a moment of yin yoga where we lie for a long time in light yoga poses to stretch and exercise, fascia (connective tissue), bones and joints.
No prior knowledge is required and no one is "too rigid" or "too old". Call me if you want to come and try it out! 0733312350.
We are located in the premises on Grevgatan and the number of participants is limited to 8!
Yoga & Balance is especially suitable for those who are a little older. We start with some movements that warm up the body and provide muscle fitness. Then we do some dynamic balance exercises that increase your body control and balance and we then continue the session with a moment of yin yoga where we lie for a long time in light yoga poses to stretch and exercise, fascia (connective tissue), bones and joints.
No prior knowledge is required and no one is "too rigid" or "too old". Call me if you want to come and try it out! 0733312350.
We are located in the premises on Grevgatan and the number of participants is limited to 8!
Location
Trikona Yoga
Södra Nynäshamn
