Moving Into Yin, Mondays 10 times autumn 2026
Monday, September 28 – Monday, December 14
00:00 – 00:00
Trikona Yoga
Södra Nynäshamn
Registration
Registration for this event is handled by Mindful Monkey/Trikona Yoga. You will be redirected to the organizer's registration page.
About the event
Yin yoga course 10 times Mondays 18.30 - 20.00 starting 28/9, ending 14/12. There will be a break twice during the autumn, 12/10 and one more opportunity but not short of when at the moment. :)
Moving Into Yin is about exercising the fascia (connective tissue) and skeleton. To stretch and bend the body in a gentle way to increase body awareness and get to a healthy range of motion. My yin yoga has a strong focus on mindfulness, to look at the attitude of the mind to the sensations we feel, and to give everyone a good yoga experience according to their different conditions. I put a lot of emphasis on everyone finding the variants of the postures that work for their particular body constitution. You don't need any prior knowledge. With small movements, we find target areas in the body that we can access in simple positions where we stop for a while. And you: No one is too stiff! :)
We are located in the premises at Grevgatan 20e where we keep the groups small. If you don't get a spot right away, you'll end up on the waiting list. There is also a group on Wednesdays and it may be possible to switch with someone who is registered for it.
Moving Into Yin is about exercising the fascia (connective tissue) and skeleton. To stretch and bend the body in a gentle way to increase body awareness and get to a healthy range of motion. My yin yoga has a strong focus on mindfulness, to look at the attitude of the mind to the sensations we feel, and to give everyone a good yoga experience according to their different conditions. I put a lot of emphasis on everyone finding the variants of the postures that work for their particular body constitution. You don't need any prior knowledge. With small movements, we find target areas in the body that we can access in simple positions where we stop for a while. And you: No one is too stiff! :)
We are located in the premises at Grevgatan 20e where we keep the groups small. If you don't get a spot right away, you'll end up on the waiting list. There is also a group on Wednesdays and it may be possible to switch with someone who is registered for it.
Location
Trikona Yoga
Södra Nynäshamn
